Meet Kerri, the powerhouse behind The Fitness Firm on Plains Road. As a co-owner, registered dietitian, yoga instructor, and fitness coach, Kerri is dedicated to helping Aldershot get stronger and feel our best. Her comprehensive approach combines expert nutrition advice with personalized fitness plans to support health goals. With a passion for educating and motivating, Kerri and her team are here to guide you every step of the way, making wellness both attainable and inspiring. Discover how Kerri’s commitment is making a meaningful impact on the Aldershot community!
Why did you choose Aldershot for your business?
We’ve been in Aldershot for 26 years. My partner grew up in Aldershot, he had a business degree, I had just finished my degree in nutritional sciences and there was the perfect building vacant for our fitness centre to move into.
What sets you apart from all the rest?
We are a non-intimidating, family owned and operated wellness club with a supportive and friendly atmosphere. Very unlike the big box clubs and a step up in size from a small boutique club, we host a comfortable family oriented front desk service during the day and 24 hr fob accessed fully equipped gym with weight machines, free weights and cardio machines as well as group fitness classes.
What is your specialty product or service?
We sell fitness club memberships with or without group fitness classes to people from age 12 and up. Our club is a 24 hr facility. We sell personal training for clients who are looking for a bit more personalized fitness programming or require motivation or accountability to make their fitness program successful. We also offer services from health professionals including meal planning with a dietitian, hands on therapy from registered massage therapist and osteopathic manual therapists and we have a psychotherapist on the premises as well.
What do you love about Aldershot and what is YOUR favourite business to visit in our BIA?
I love the parks and trails!! I love that my kids’ school is across from their doctor which is kiddy corner to my bank which is close to my work which is right down the street from our dentist. And that I live 4 mins from all of this. I love the small business feel as well and am happy to support buying local. I adore many of BIA’s businesses. I simply can’t name one. They are all valuable.
What would you like the Aldershot community to know about you and your business?
That we are dedicated to supporting our members and clients on their journey to integrating more fitness into their lifestyle whether they are a beginner exerciser or seasoned athlete via physical fitness, nutritional intervention and / or manual therapy.
Kerri ~ The Fitness Firm
15 Plains Rd W, Burlington, ON L7T 1E8
https://www.thefitnessfirm.ca/
Follow the Fitness Firm on Social Media
https://linktr.ee/thefitnessfirm.ca
Keep up with our local business community by following Aldershot BIA on Instagram & Facebook Page . Discover the neighbourhood treasures that make this area truly special!
